A Good Start!!
How often do we complain about our lack of vitality? In fact, there are days when it is just hard to stand on our own two feet, and inside our head we create a list of possible “culprits”. It is true that many are the factors to blame for those days without energy, but if we dedicate a few minutes to a “morning ritual” you will be surprised with the end results!
The time between the moment we wake up and the start of our daily activities is essential, since it is here that we can activate our body systems and increase our levels of vitality.
There are little tricks that will help you get up with the right foot!
Once seated on the edge of your bed:
You will benefit from your shower. Here as why it is your ally:
Now, let’s move!
The time between the moment we wake up and the start of our daily activities is essential, since it is here that we can activate our body systems and increase our levels of vitality.
There are little tricks that will help you get up with the right foot!
- Water before anything else, please! Drink water slowly before getting out of bed and it will kick off the mechanisms of a detox after a night of rest.
- Stimulation: As soon as you finish the water, it is advisable to lay on your right side in order to stimulate your liver, an organ of vital importance to your body.
- Then lie on your back, stretching your arms as much as possible while yawning at the same time. Repeat this several times. It is the best and most natural way to ‘wake up’ your lungs.
- Once you have finished this, it will be important to analyze what your body tells you. How do you feel? Was your dream repairing or not? If you don’t feel right, know that sometimes these are due to a heavy meal or by not sleeping in an appropriate bed.
- When getting out of bed, do it on “your side”, bend your knees, and with the help of your hands, sit naturally.
Once seated on the edge of your bed:
- Clear your nose by blowing it.
- With your mouth open, breath deeply, saying “aaa ….”
- Launch a series of inspirations and expirations while leaning a little bit forward.
You will benefit from your shower. Here as why it is your ally:
- Helps to remove impurities from our body, such as sweat and skin secretions.
- Our nerve endings can be stimulated by the power of running water, producing a fantastic massage.
- Water temperature plays an important role on the type of effect you may want. To obtain the right tone of vitality that will set your mind for work. Shower with warm water (around 30 º C), especially in its final phase.
- For those who prefer warmer showers, make sure you end with cold water streams in the area of your legs and feet; this promotes better circulation, prevents swollen ankles and decongestion in the higher bodies.
Now, let’s move!